Some simple tips to get you started:
- If you usually walk or jog outdoors with headphones on, try doing without the headphones for a week or two and take note of any differences
- Place a fragrant flower (eg rose, freesia or gardenia) in your car
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Use your screen saver as a ‘scream saver’ !! Have a picture of a beautiful outside place which frequently reminds you to connect with your beautiful inside place
- Eat your lunch under a tree
- Eat slowly and mindfully: savour the colour, shape, taste, smell and texture of each piece of fruit or salad vegetable
- Vary your route home from work so you can stop for a few minutes by a beach to breathe in the sea air and listen to the waves or at a park where you can feel the breeze on your face and listen to the leaves rustling
