First session

The first 1½ hr session takes place indoors and typically involves:

• Getting to know each other

• Opportunity for you to share your hopes and any concerns

• Clarifying your focus and goal for our Calm by Nature work

• Assessment of where you are right now in relation to these and where you’d like to be ……

• Identifying what time/resources are available for you to connect with Nature, even indoors

• Looking in more detail at your Nature preferences

• Starting to explore what may be a ’good fit’ for you, your lifestyle and your goal

• Formulating a small activity to undertake between sessions

• Selecting an appropriate Australian Bushflower Essence for you to take home if you choose