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Do you want to:
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reduce your stress levels
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experience more happiness
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make positive changes
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become calmer and more focused
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meet life’s challenges better
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understand yourself more fully ?
Through a brief series of indoor counselling and outdoor experiential sessions, Sydney counsellor Angela Brown supports you to draw on Nature as a resource to achieve these goals. Click here to see how you can benefit with Calm by Nature.
Our brains are constantly straining to filter out the bombardment of man-made stimuli competing for attention in our busy lives. By contrast, Nature invites our attention, allowing our brains to relax. See video.
Nature can help you in your everyday life
There are many ways to connect with Nature: ways which are brief, easy to implement, fun and may not even mean going outside. Some of them might surprise you with their simplicity and ingenuity.
You don’t need to wait until the weekend or your next holiday to access Nature’s toolbox. It’s possible to work with Nature every day on a small scale with minimal effort and to reap the benefits over time. It just takes some creative thinking, a little flexibility and a tiny percentage of your time to action it.
Angela’s aim is to empower you to discover what you will enjoy and works best for you, as well as what fits in with your personal lifestyle on a practical and manageable level. Read feedback from clients.
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